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AKHA Endurance

Triathlon, running, cycling and swim coaching in Dubai, built to last and built to be fast

In-Person Online Hybrid 1:1 Coaching Group Coaching Adults Beginner-friendly Competitive & Elite
coaching Coaching
Dubai, United Arab Emirates Swimming Running Cycling Triathlon
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Athletes who train here · 2

Ben Waters and Dale Demmer

Coaching built for ambitious athletes with full lives.

AKHA Endurance coaches age-group triathletes, runners, cyclists and swimmers in Dubai and remotely. You want to improve, you want structure and you want your training to make sense, without feeling one hard week away from injury, exhaustion or burnout.

The coaching brings together two perspectives: a clinical lens focused on long-term athlete health, and a performance lens built through elite sport and more than a decade of coaching age-group athletes worldwide. Built to last. Built to be fast.


What you get

  • Your plan, your life: no generic templates, with regular feedback and weekly adjustments.
  • Better together: group sessions that keep you engaged, accountable and sharp.
  • Train with intent: camps that take you out of your routine.
  • Know the why: practical lessons available 24/7.

Coaches

Mel photo

Mel

Rory Buck photo

Rory Buck

Mel photo

Mel

Rory Buck photo

Rory Buck


Coaching

Individualised programming image

Individualised programming

Delivered through TrainingPeaks, adjusted week by week

Training built around your life, your goals and your capacity to recover, updated week by week based on how you're responding rather than a rigid template. No generic plans and no guessing: regular feedback, weekly adjustments and training that evolves with you.

Work with Mel (runners and triathletes) or Rory (swimmers, cyclists and triathletes), remotely or in person.

Talk to a coach
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Group sessions

Swim squads, track sessions and group rides

Train with good people chasing the same standard: swim squads, track sessions and group rides with expert coaching, clear structure and a community that understands what you're trying to do. Friday mornings at the beach, with coffee at BookHero Cafe afterwards, are part of the routine.

Training sessions, team races and socials are all on the AKHA team calendar.

See the team calendar
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Training camps

Smaller groups, coaching that stays personal

Step out of your routine and train with purpose: focused training in the right environment, real progression, and time around athletes who care about the process as much as you do.

Join AKHA Endurance
Education Library image

Education Library

Practical coaching lessons, available 24/7

Better athletes are built through better understanding. Articles from Mel and Rory on training, nutrition, recovery, mindset and race day, including:

  • Training in the heat: what actually matters
  • Why swimming at one pace is keeping you slow
  • Race selection is part of the training plan
  • Why your off-season diet should look nothing like your race diet
  • The only data fields you actually need while riding
Open the Education Library

Supporters and athlete discounts

Brands the coaches use themselves

AKHA athletes get exclusive discounts with the team's supporters as part of their coaching package: Maurten (fuelling), Pillar Performance (micronutrition), Oakley (eyewear and apparel), Society of Cyclists (Dubai cycling kit and community) and BookHero Cafe (the post-session coffee stop).

Meet the supporters

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