Adventure Swim Run 6KM

Aim of the Event

The Bander Al Khairan Adventure SwimRun is designed to celebrate the "Spirit of Exploration." Unlike a traditional triathlon, there are no transition zones—you swim in your shoes and run in your gear. The goal is to navigate the natural coastline of Bander Al Khairan, testing both endurance and agility while fostering camaraderie through a "leave no trace" athletic challenge.

Location: Bander Al Khairan Beach & Surrounding Ridges, Muscat

Date: 5 June 2026

Terrain: Open sea, sandy beaches, and technical rocky trails.

• Footwear: Sturdy trail running shoes with excellent grip for wet roc

• SwimRun Wetsuit: Shorty-style with a front zipper for "cabbing down" (opening up) during hot runs.

• Pull Buoy: To provide buoyancy for your legs while swimming in shoes.

1. No Transitions: You cannot change clothes or leave gear behind. You must carry everything from the start line to the finish line.

2. Environmental Stewardship: Littering of any kind (including gel tabs) results in immediate disqualification.