Adventure Swim Run 6KM

Qantab Adventure SwimRun 2026. Nestled in a traditional fishing village just outside Muscat, this course offers a rugged blend of turquoise waters and steep limestone ridges.                                                                                                                                                                                                                                                                               

Aim of the Event

The Qantab Adventure SwimRun is designed to celebrate the "Spirit of Exploration." Unlike a traditional triathlon, there are no transition zones—you swim in your shoes and run in your gear. The goal is to navigate the natural coastline of Qantab, testing both endurance and agility while fostering camaraderie through a "leave no trace" athletic challenge.

Event Overview: Qantab Adventure SwimRun

Location: Qantab Beach & Surrounding Ridges, Muscat

Terrain: Open sea, sandy beaches, and technical rocky trails.

What to Bring (Gear List):

• Footwear: Sturdy trail running or aqua shoes with excellent grip for wet rocks

• SwimRun Wetsuit: Shorty-style with a front zipper for "cabbing down" (opening up) during hot runs. OR Appropriate Swimwear & Runwear*

• Pull Buoy: To provide buoyancy for your legs while swimming in shoes.

• Safety Buoy: Bright Pink/Orange/Yellow buoy for visibility in the water

• Swim Goggles & Cap

• Visor/Trucker & Sunglasses

• Fun Item - headwear or wrist bands or flag or other floatation object that keeps it fun!

*NB. What you start the race with, you should finish with. So plan your gear accordingly and bring what you think you need for each discipline.

Rules of the Race

1. No Transitions: You cannot change clothes or leave gear behind. You must carry everything from the start line to the finish line.

2. Environmental Stewardship: Littering of any kind (including gel tabs) results in immediate disqualification.